Snack Time!

Here's a yummy afternoon snack or lunch side dish that will satisfy your spiced sweet tooth and give you a boost of protein!

1/2 cup lowfat organic cottage cheese (I say organic, because if you're going to dairy, your estrogen levels will thank you. You should REALLY be buying organic dairy.)
1/2 cup natural unsweetened applesauce (or one individual serving cup)
1/8 cup unsweetened raisins
cinnamon
nutmeg

Stir together and enjoy instead of an afternoon candy bar! I'm sure you could easily add a fiber to this, but I'm having mine with a sandwich.

until later...

"An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity." ~ Martin Luther King, Jr.